Smoking? To smoke or not to smoke?

Smoking? To smoke or not to smoke? 1

How much more can your lungs take?

Unless you live in a sealed bubble, they’re already exposed to all sorts of pollutants in your daily life. Of course if you lived in a bubble, you probably wouldn’t be reading this.

Here’s what you should be breathing, if air were pure. About 78 percent nitrogen, 21 percent oxygen, and 1 percent carbon dioxide and argon. Trace gases include krypton, methane, neon, helium and hydrogen.

There are six major air pollutants – : photochemical oxidants and ground-level ozone, carbon monoxide, sulfur oxides, nitrogen oxides, and lead. None of these are good for you – they wouldn’t be classed as pollutants if they were.

Telling somebody to stop smoking doesn’t stop them smoking, but if you’re a cigarette smoker, you’re voluntarily adding to the pollutants in your lungs with the contents of your cigarette as shown above. Why? Your lungs are having a hard enough time already, coping with stuff they weren’t designed for.

Stop making things worse – stop increasing your chances of wrecking your health.

If you want to stop smoking, I can help you do it. No matter how many a day you smoke, I can help you stop. Try me.

Phone me on 01256 704769 or 01252 724111, or email me Or visit my websites or

If you think you might be interested in becoming a Hypnotherapist yourself, visit for details

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